BENEFITS OF YOGA
Yoga has many benefits and it is a form of exercise that any fitness level can perform. Among the many benefits are improving posture, controlling stress, strengthening the core, increasing flexibility, improving mood and concentration.
Improving flexibility is where most see the benefit from yoga. By improving flexibility you release the lactic acid that is built up in your muscles that creates that "tightness". With a relatively short amount of time and regular practice of Yoga, you can increase your flexibility which will give your body more freedom of movement and lubricate the joints. If you are an avid runner or strength train regularly, you will highly benefit from adding Yoga to your weekly exercise routine.
Yoga also improves our awareness of breathing. As your instructor guides you through the poses they will also be guiding your breath. The develops control of the lungs and lung capacity and will benefit anyone who runs or does regular aerobic activity.
As our days become busier and busier, finding a sense of calm is crucial for maintaining our well-being and living a healthy lifestyle for ourselves and for our families.
Try one of our classes today and start reaping the benefits of Yoga in your everyday life.
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